One cup of Chips and guacemole is around 128 grams and contains approximately 210 calories, 3.0 grams of protein, 13.0 grams of fat, and 20 grams of carbohydrates.
Chips and guacamole are the perfect pairing of crunchy and creamy, bringing together crisp tortilla chips and rich, velvety avocado dip. This beloved snack hails from Mexican cuisine, where fresh ingredients like ripe avocados, zesty lime, and aromatic cilantro come together to create a burst of flavor. Packed with heart-healthy fats and vitamins, guacamole provides a nutritious boost, while the chips offer that delightful crunch. Perfect for parties, game days, or simply a tasty treat, chips and guacamole are a delicious and satisfying choice you can't resist!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
