1 serving (150 grams) contains 360 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and guacemole
Chips and guacamole is a classic Mexican-inspired snack pairing that's both flavorful and versatile. Guacamole is a creamy dip traditionally made from ripe avocados, lime juice, cilantro, onion, and sometimes tomato or jalapeño, offering a rich source of heart-healthy fats, fiber, and essential vitamins like potassium and vitamin E. The chips, often made from corn tortillas, are typically fried or baked and provide a satisfying crunch, though they can be high in sodium and calories depending on preparation. This combination is popular for its balance of creamy and crunchy textures and vibrant flavors. While guacamole is packed with nutrients, the chips may contribute to excess calorie intake if consumed in large quantities or if heavily salted. For a healthier option, baked chips or veggie sticks can be paired with guacamole to enjoy the same delicious flavors with less fat and sodium.
