1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and guacamole
Chips and guacamole is a popular snack rooted in Mexican cuisine, often enjoyed as an appetizer or side dish. The guacamole is typically made from mashed avocados, lime juice, cilantro, diced tomatoes, onions, and sometimes jalapeños for a flavorful and fresh dip. Avocados are the star ingredient, providing healthy monounsaturated fats, which are good for heart health, along with fiber, vitamins C, E, K, and B6. Lime juice adds antioxidants, while cilantro and tomatoes contribute additional nutrients. The tortilla chips, on the other hand, are often fried and can be high in sodium and unhealthy fats, though baked or alternative chip options may reduce these concerns. When enjoyed in moderation and paired with healthier chips or raw vegetables for dipping, chips and guacamole can be a satisfying, nutrient-packed snack with both indulgent and wholesome qualities.
