1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and guac
Chips and guac is a popular snack rooted in Mexican cuisine, combining crispy tortilla chips with creamy guacamole. Guacamole is typically made from ripe avocados, mashed and mixed with lime juice, cilantro, onion, and sometimes diced tomatoes or jalapeños. Avocados, the star ingredient, are rich in heart-healthy monounsaturated fats, fiber, and essential nutrients such as potassium and vitamin E. The lime juice and cilantro add freshness while packing antioxidants. However, the chips are often fried, making them higher in unhealthy fats, salt, and calories, which can overshadow guacamole's health benefits if consumed in excess. For a lighter variation, baked tortilla chips or veggie sticks can be substituted for traditional chips. Overall, Chips and guac is a delicious combination of indulgent crunch and nutrient-packed creaminess, balanced best when enjoyed mindfully.
