1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and dip
Chips and dip is a popular snack pairing rooted in American cuisine, often enjoyed at social gatherings, parties, or sporting events. The "chips" typically refer to potato chips or tortilla chips, which are crispy, thin slices of potatoes or corn, usually fried or baked. The "dip" can range from creamy options like sour cream-based dips, guacamole, queso, hummus, or salsa, each bringing unique flavors and textures. While chips are often high in sodium, fats, and calories, baked or whole-grain options provide a slightly healthier alternative. Dips such as hummus or guacamole contribute nutrients like fiber, healthy fats, and vitamins from ingredients like chickpeas, avocados, or fresh vegetables. However, heavy cream-based dips can be high in saturated fats and calories. Moderation and choosing wholesome dip and chip combinations can make this snack both enjoyable and more nutritionally balanced.
