Chips and chicken nuggets

Chips and chicken nuggets

Fast Food

Item Rating: 59/100

1 serving (50 grams) contains 267 calories, 3.0 grams of protein, 17.0 grams of fat, and 29.0 grams of carbohydrates.

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1271.4
calories
14.3
protein
138.1
carbohydrates
81.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1271.4
% Daily Value*
Total Fat 81.0 g 103%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 809.5 mg 35%
Total Carbohydrates 138.1 g 50%
Dietary Fiber 11.0 g 39%
Sugars 1.0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 2142.9 mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

41.3%
4.3%
54.5%
Fat: 729 cal (54.5%)
Protein: 57 cal (4.3%)
Carbs: 552 cal (41.3%)

About Chips and chicken nuggets

Chips and Chicken Nuggets form a classic comfort-food pairing popular in Western cuisine, particularly in fast food culture. The dish typically consists of crispy deep-fried potato chips and bite-sized breaded chicken pieces, seasoned with herbs and spices for flavor. The nuggets are made from either ground chicken meat or whole cuts, coated in flour, egg, and breadcrumbs before being fried or baked. While delicious, this combination is often high in calories, unhealthy fats, and sodium due to the frying process and added preservatives in pre-packaged varieties. On the healthier side, baked or air-fried alternatives reduce fat content, and pairing them with fresh vegetables or dipping sauces like hummus can boost nutritional value. Thoughtful preparation, such as opting for whole-grain breadcrumbs or sweet potato chips, can also make this indulgent favorite a more balanced choice.