1 serving (100 grams) contains 500 calories, 10.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 125 mcg | 625% | |
| Calcium | 500 mg | 38% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips and cheese
Chips and Cheese is a popular comfort food and snack, often associated with Mexican and Tex-Mex cuisine but enjoyed globally in various forms. Typically, it consists of crispy tortilla chips topped with melted cheese, sometimes accompanied by additional toppings like jalapeños, salsa, guacamole, or sour cream. While its simplicity makes it a versatile dish, its nutritional profile depends on portion size and preparation. It offers calcium and protein from the cheese and dietary fiber from whole-grain tortilla chips, if selected. However, it can be high in saturated fats, sodium, and calories, especially if heavily topped or fried. Healthier versions can include baked chips, reduced-fat cheese, and nutrient-rich sides like fresh vegetables or homemade salsa. Chips and Cheese is a delicious indulgence that can be adapted to fit various dietary preferences while maintaining its signature combination of crunch and creaminess.
