One cup of Chipped ham is around 236.7 grams and contains approximately 295.9 calories, 38.0 grams of protein, 12.7 grams of fat, and 8.5 grams of carbohydrates.
Chipped Ham is a deliciously thinly sliced deli meat, typically made from smoked or cooked ham. Originating from the heart of Pennsylvania, this savory treat is a staple in many sandwiches and can be found in classic dishes throughout the region. While it's packed with flavor, Chipped Ham can be high in sodium and preservatives, so moderation is key. Pair it with fresh veggies on whole-grain bread for a balanced meal. Whether enjoyed in a hearty sandwich or as a snack, Chipped Ham delivers satisfaction in every bite!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
