Chipped ham
Item Rating: 57/100
One cup of Chipped ham is around 237 grams and contains approximately 296 calories, 38 grams of protein, 13 grams of fat, and 8.5 grams of carbohydrates.
Chipped Ham is a deliciously thinly sliced deli meat, typically made from smoked or cooked ham. Originating from the heart of Pennsylvania, this savory treat is a staple in many sandwiches and can be found in classic dishes throughout the region. While it's packed with flavor, Chipped Ham can be high in sodium and preservatives, so moderation is key. Pair it with fresh veggies on whole-grain bread for a balanced meal. Whether enjoyed in a hearty sandwich or as a snack, Chipped Ham delivers satisfaction in every bite!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.873 |
| Total Fat 12.6802g | 0% |
| Saturated Fat 4.2267g | 0% |
| Cholesterol 126.8026mg | 0% |
| Sodium 2536.0543mg | 0% |
| Total Carbohydrate 8.4534g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.2267g | |
| Protein 38.0407g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.2675mg | 0% |
| Iron 2.1135mg | 0% |
| Potassium 634.0135mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 50.7%
Carbs: 11.3%