One cup of Chipped beef is around 236.7 grams and contains approximately 507 calories, 42.3 grams of protein, 33.8 grams of fat, and 8.5 grams of carbohydrates.
Chipped Beef is a savory dish made from thinly sliced, cured beef, often dried and packed for long shelf life. Originating from classic American cuisine, it’s frequently associated with comfort food, especially in dishes like creamed chipped beef served over toast. While delicious, it can be high in sodium and fat, so moderation is key. Packed with protein, it offers energy and heartiness, making it a favorite for breakfast or brunch. Whether enjoyed in a creamy sauce or simply on its own, chipped beef brings nostalgia and flavor to every meal.
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Nutrition Information
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 3339 mg | 145% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.0 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 634 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
