One cup of Chipped beef gravy is around 238.1 grams and contains approximately 500 calories, 19.0 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.
Chipped Beef Gravy is a comforting, savory dish made from thinly sliced dried beef, simmered in a creamy white sauce. Originating from classic American cuisine, particularly popular in military mess halls and breakfast spreads, this beloved gravy is often served over toast or biscuits. While it offers a rich, indulgent flavor, it’s important to note that it can be high in sodium and calories. However, enjoyed in moderation, Chipped Beef Gravy brings a sense of nostalgia and warmth to the table, making it a hearty meal perfect for any occasion.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 357 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
