1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipped beef gravy
Chipped Beef Gravy is a savory comfort dish with origins in American cuisine, particularly linked to military and diner-style meals. It consists of thin slices of dried, salted beef often sautéed and combined with a creamy, savory white sauce made from butter, flour, milk, and seasonings like black pepper. Served commonly over toast, biscuits, or potatoes, it’s a nostalgic dish known for its simplicity and hearty appeal. While chipped beef provides protein, the high sodium content of the dried beef, combined with the butter and milk-based gravy, can make this dish high in salt and saturated fats. Pairing it with whole-grain toast or balancing it with vegetables may bring added nutritional value. Moderation is key for those watching their heart health or sodium intake. Despite its indulgent profile, Chipped Beef Gravy remains a classic that celebrates comfort food traditions.
