1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipped beef and sauce
Chipped Beef and Sauce is a classic American comfort food with roots in frugal cooking traditions. It typically consists of thinly sliced, dried beef served in a creamy white sauce, often made from butter, flour, and milk. Traditionally served over toast or biscuits, it's a hearty and filling dish that gained popularity during wartime and remains a nostalgic favorite in many households. The dried beef is high in protein but often contains significant sodium due to the curing process. The creamy sauce contributes calories and fat, depending on how it’s prepared, especially if full-fat milk or additional butter is used. While not inherently nutrient-dense, it can be fortified by serving with whole grain bread or alongside vegetables to boost fiber and vitamin intake. Moderation is key for those monitoring sodium or fat intake, but its satisfying flavor makes it an occasional indulgence for many.
