One cup of Chipotle tomato and black bean soup is around 237.9 grams and contains approximately 174.8 calories, 7.8 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Chipotle Tomato And Black Bean Soup is a delicious blend of ripe tomatoes, hearty black beans, and a hint of smoky chipotle peppers. Inspired by Mexican cuisine, this soup combines bold flavors and wholesome ingredients for a satisfying meal. Packed with protein and fiber from the black beans, it’s not only tasty but also nutritious. Perfect for a quick lunch or a cozy dinner, it offers a rich, zesty kick that warms you from the inside out. Enjoy a guilt-free indulgence that’s as nourishing as it is flavorful!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
