1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle tomato and black bean soup
Chipotle Tomato and Black Bean Soup is a hearty and flavorful dish inspired by the bold spices of Mexican cuisine. Made with black beans, vine-ripened tomatoes, smoky chipotle peppers, onions, garlic, and a blend of spices, this soup offers a satisfying balance of heat and savory depth. Black beans are a great source of plant-based protein and fiber, supporting digestion and sustained energy, while tomatoes are rich in antioxidants like vitamin C and lycopene. The chipotle peppers add a smoky kick without overpowering the dish. While low in saturated fat, note that sodium content may vary based on preparation or packaged options, so those monitoring salt intake should check labels or opt for homemade versions. Perfect as a nutritious comfort food or paired with a side salad for a well-rounded meal, this soup is a delicious way to enjoy wholesome and vibrant flavors.
