Chipotle roasted salmon

Chipotle roasted salmon

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
39.7
protein
3.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 634.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 793.7 mcg 3968%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.2%
55.5%
Fat: 214 cal (55.5%)
Protein: 158 cal (41.2%)
Carbs: 12 cal (3.3%)

About Chipotle roasted salmon

Chipotle Roasted Salmon is a flavorful dish inspired by bold Southwestern cuisine. Each serving features tender, oven-roasted salmon infused with smoky chipotle seasoning, balancing subtle heat with a hint of paprika and garlic. This protein-packed seafood option is rich in omega-3 fatty acids, which promote heart and brain health. Accompanied by a light glaze of honey or citrus, the dish adds a touch of sweetness to complement the spice. The salmon is often paired with nutrient-dense sides, such as roasted vegetables or quinoa, enhancing its wholesome profile. While the chipotle seasoning and glaze may contribute sodium or sugar depending on preparation, this dish remains a balanced, health-conscious choice overall. Its combination of essential nutrients, vibrant flavors, and cultural inspiration make it a standout option for those seeking both taste and nutrition.