Chipotle peppers in adobo

Chipotle peppers in adobo

Snack

Item Rating: 69/100

1 serving (30 grams) contains 24 calories, 0.6 grams of protein, 0.9 grams of fat, and 3.0 grams of carbohydrates.

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192
calories
4.8
protein
24
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1680 mg 73%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.8 g 17%
Sugars 12 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.3%
10.7%
36.0%
Fat: 64 cal (36.0%)
Protein: 19 cal (10.7%)
Carbs: 96 cal (53.3%)

About Chipotle peppers in adobo

Chipotle peppers in adobo are a smoky, spicy ingredient common in Mexican cuisine. They are made by rehydrating and smoking ripe jalapeño peppers, then marinating them in a tangy, tomato-based adobo sauce flavored with vinegar, garlic, sugar, and spices like paprika and cumin. This flavorful combination is often used to season soups, stews, marinades, and dips. Chipotle peppers are rich in vitamins A, C, and E, as well as antioxidants that promote overall health. However, the adobo sauce can be high in sodium and sugar, so moderation is key for those monitoring their intake. Their robust flavor adds depth to recipes, making them a popular choice for food enthusiasts seeking bold, authentic dishes from Latin-American traditions.