Chipotle pepper

Chipotle pepper

Ingredient: Chipotle pepper Category: Spice

Item Rating: 88/100

1 serving (10 grams) contains 28 calories, 1.1 grams of protein, 0.7 grams of fat, and 5.0 grams of carbohydrates.

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671.4
calories
25.2
protein
118.3
carbohydrates
15.5
fat

Nutrition Information

1 cup (238.1g)
Calories
671.4
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 216.7 mg 9%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 64.8 g 231%
Sugars 18.3 g
protein 25.2 g 50%
Vitamin D 0 mcg 0%
Calcium 107.1 mg 8%
Iron 14.8 mg 82%
Potassium 4857.1 mg 103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

66.3%
14.1%
19.6%
Fat: 139 cal (19.6%)
Protein: 100 cal (14.1%)
Carbs: 473 cal (66.3%)

About Chipotle pepper

Chipotle peppers are smoke-dried jalapeños that originate from Mexican cuisine, where they are prized for their rich, smoky flavor and mild to moderate heat. Typically dark red or brown due to the drying process, chipotle peppers are packed with essential nutrients, providing significant amounts of vitamins A and C, which support immune health and skin repair. They're also rich in antioxidants that help combat free radicals and reduce inflammation. The capsaicin found in chipotles is known to boost metabolism and may aid in pain relief. However, chipotle peppers are often used in sauces or dishes containing added sodium, so moderation is key for those monitoring their salt intake. These versatile peppers can enhance a variety of recipes, from soups and marinades to salsas, offering a bold, smoky depth while contributing to a nutritious and flavorful diet.