Chipotle guacamole

Chipotle guacamole

Appetizer

Item Rating: 72/100

1 serving (85 grams) contains 230 calories, 2.0 grams of protein, 22.0 grams of fat, and 8.0 grams of carbohydrates.

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638.9
calories
5.6
protein
22.2
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
638.9
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1027.8 mg 44%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 16.7 g 59%
Sugars 2.8 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.7 mg 9%
Potassium 1597.2 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.4%
3.4%
83.2%
Fat: 549 cal (83.2%)
Protein: 22 cal (3.4%)
Carbs: 88 cal (13.4%)

About Chipotle guacamole

Chipotle’s guacamole is a creamy, flavorful dip made fresh daily from ripe Hass avocados, lime juice, cilantro, red onion, and a hint of jalapeño for a subtle kick. Rooted in Mexican cuisine, it delivers an authentic taste that complements both modern and traditional dishes. Avocados, the star ingredient, are nutrient-rich, providing heart-healthy monounsaturated fats, fiber, and potassium. This makes it a wholesome addition to your meal, helping with satiety and supporting overall wellness. However, guacamole is calorie-dense, so portion control is key if you’re mindful of your caloric intake. Free of artificial additives, it’s a clean and satisfying way to enhance the flavors of your Chipotle order. Whether you spread it on a burrito, scoop it with chips, or enjoy it solo, guacamole is the perfect balance of indulgence and nutrition.