One cup of Chipotle corn is around 238.1 grams and contains approximately 214.3 calories, 7.1 grams of protein, 3.6 grams of fat, and 45.2 grams of carbohydrates.
Chipotle Corn is a vibrant, flavorful side that brings a taste of Mexico to your plate. Made with sweet corn, zesty lime juice, fresh cilantro, and a hint of smoky chipotle, it strikes the perfect balance of sweet and spicy. This nutritious dish is low in calories and packed with fiber, vitamins, and minerals, making it a healthy choice for any meal. Enjoy it on its own or as a delicious topping for tacos, burritos, and salads. Elevate your dining experience with the bold flavors of Chipotle Corn!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
