Chipotle chilaquiles

Chipotle chilaquiles

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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360
calories
12
protein
40.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 4.8 g 17%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
13.6%
40.9%
Fat: 144 cal (40.9%)
Protein: 48 cal (13.6%)
Carbs: 160 cal (45.5%)

About Chipotle chilaquiles

Chipotle Chilaquiles is a flavorful Mexican-inspired dish made with crispy tortilla chips smothered in a smoky chipotle sauce, topped with shredded cheese, diced onions, fresh cilantro, and a fried egg. Often served with a side of avocado or black beans, this dish is a beloved breakfast or brunch option known for combining bold flavors and textures. Packed with protein from the egg and fiber from the beans, it offers a satisfying meal that can support balanced energy. However, the dish's cheese and fried ingredients contribute to higher levels of saturated fats and calories, making portion control important for those tracking their nutrition. The chipotle sauce brings a kick of spice and depth, while fresh herbs add a burst of vitamins and antioxidants. Chipotle Chilaquiles deliver comfort and authenticity but should be enjoyed in moderation as part of a varied and healthy diet.