Chipotle cheddar salad

Chipotle cheddar salad

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
11.8
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

23.2%
11.6%
65.2%
Fat: 264 cal (65.2%)
Protein: 47 cal (11.6%)
Carbs: 94 cal (23.2%)

About Chipotle cheddar salad

Chipotle Cheddar Salad delivers a bold fusion of smoky spices and creamy textures, inspired by Southwestern cuisine. This flavorful dish features a refreshing mix of crisp romaine lettuce, shredded cheddar cheese, fire-roasted corn, black beans, and juicy cherry tomatoes, all tossed in a zesty chipotle dressing. Topped with crunchy tortilla strips for added texture, it’s a vibrant mix of fresh vegetables and hearty ingredients. While the protein-packed black beans and fiber-rich corn contribute to a balanced meal, the creamy cheddar and dressing make it a moderate indulgence in terms of calories and fat content. Great as a standalone meal or a side dish, this salad is a satisfying option for those craving bold, smoky flavors with a touch of spice.