Chipotle black beans

Chipotle black beans

Legume

Item Rating: 91/100

1 serving (130 grams) contains 130 calories, 8.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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236.4
calories
14.5
protein
40.0
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.4g)
Calories
236.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 381.8 mg 16%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 12.7 g 45%
Sugars 1.8 g
protein 14.5 g 29%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 4.5 mg 25%
Potassium 545.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.9%
23.2%
12.9%
Fat: 32 cal (12.9%)
Protein: 58 cal (23.2%)
Carbs: 160 cal (63.9%)

About Chipotle black beans

Chipotle Black Beans are a flavorful addition inspired by Latin American cuisine, known for their bold taste and hearty texture. Made with black beans, water, onions, and a blend of spices, including cumin and garlic, these beans are slow-simmered to achieve savory perfection. Packed with plant-based protein and dietary fiber, they support digestion and provide sustained energy. Black beans are also a good source of essential nutrients like folate, iron, and magnesium. Ideal for vegetarians and vegans, they serve as a wholesome and filling protein. However, they may contain some sodium due to seasoning, which should be considered by those monitoring their sodium intake. Chipotle Black Beans are versatile, pairing well with rice, salads, or as a wrap filling, adding depth to meals without compromising on healthfulness or taste.