Chipotle beans and rice

Chipotle beans and rice

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 365 calories, 12.0 grams of protein, 7.0 grams of fat, and 60.0 grams of carbohydrates.

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429.4
calories
14.1
protein
70.6
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
429.4
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 9.4 g 33%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.4%
13.7%
17.9%
Fat: 73 cal (17.9%)
Protein: 56 cal (13.7%)
Carbs: 282 cal (68.4%)

About Chipotle beans and rice

Chipotle Beans and Rice is a flavorful combination inspired by Mexican cuisine, blending wholesome ingredients with bold, smoky flavors. The dish features white or brown rice paired with slow-cooked black or pinto beans seasoned with a medley of spices like cumin and chili powder. Both the rice and beans offer a satisfying source of complex carbohydrates and plant-based protein, making it a nutritious choice for energy and muscle repair. Rich in dietary fiber, the beans support digestive health and promote a feeling of fullness. For those managing sodium intake, multiple seasoning options allow customization. While the dish can be prepared with added oils or toppings like cheese and sour cream, keeping these additions in moderation ensures a more balanced plate. Naturally gluten-free and versatile, Chipotle Beans and Rice caters to a variety of dietary preferences while delivering authentic, hearty flavors from Mexican culinary traditions.