Chipotle barbacoa

Chipotle barbacoa

Lunch

Item Rating: 65/100

1 serving (120 grams) contains 170 calories, 24.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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340.0
calories
48
protein
4.0
carbohydrates
14.0
fat

Nutrition Information

1 cup (240g)
Calories
340.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 140.0 mg 46%
Sodium 1060.0 mg 46%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 4.0 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.8%
57.5%
37.7%
Fat: 126 cal (37.7%)
Protein: 192 cal (57.5%)
Carbs: 16 cal (4.8%)

About Chipotle barbacoa

Chipotle's Barbacoa is a slow-cooked, shredded beef seasoned with a blend of spices, including garlic, oregano, cloves, and chipotle peppers in adobo sauce, giving it a rich and smoky flavor with a hint of heat. Rooted in Mexican cuisine, barbacoa traditionally refers to a method of cooking meat over an open fire or in a pit, but here it's expertly braised for tenderness. Packed with protein, it’s a satisfying option for those seeking a hearty meal. While it provides essential nutrients like iron and B vitamins, it’s worth noting that Barbacoa is relatively high in sodium due to the marinade and seasonings. Typically enjoyed as part of a bowl, burrito, or taco, its bold flavor pairs well with fresh ingredients like cilantro-lime rice, beans, and vegetables for a balanced meal. Moderation and pairing with wholesome sides can help maintain nutritional balance while enjoying this savory favorite.