1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 44.4 g | 56% | |
Saturated Fat | 15.9 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 1269.8 mg | 55% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 6.3 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chipolata with onions is a hearty dish featuring small, seasoned sausages paired with sautéed onions. Originating from European cuisine, particularly France and Italy, chipolatas are typically made from ground pork or a mix of pork and veal, seasoned with herbs like thyme or sage. When cooked with caramelized onions, the result is a flavorful combination of savory and sweet. This dish provides a source of protein and key vitamins such as B12 from the sausages, while onions add antioxidants and compounds that support heart health. However, chipolatas can be high in saturated fats and sodium, depending on the recipe and preparation. Enjoying this dish as part of a balanced meal alongside vegetables or whole grains can help offset any nutritional downsides while emphasizing its satisfying flavors.