Chipolata with onions

Chipolata with onions

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.

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555.6
calories
23.8
protein
15.9
carbohydrates
44.4
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.4%
17.0%
71.6%
Fat: 399 cal (71.6%)
Protein: 95 cal (17.0%)
Carbs: 63 cal (11.4%)

About Chipolata with onions

Chipolata with onions is a hearty dish featuring small, seasoned sausages paired with sautéed onions. Originating from European cuisine, particularly France and Italy, chipolatas are typically made from ground pork or a mix of pork and veal, seasoned with herbs like thyme or sage. When cooked with caramelized onions, the result is a flavorful combination of savory and sweet. This dish provides a source of protein and key vitamins such as B12 from the sausages, while onions add antioxidants and compounds that support heart health. However, chipolatas can be high in saturated fats and sodium, depending on the recipe and preparation. Enjoying this dish as part of a balanced meal alongside vegetables or whole grains can help offset any nutritional downsides while emphasizing its satisfying flavors.