Chipolata sausage

Chipolata sausage

Meat

Item Rating: 45/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
38.1
protein
4.8
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
22.2%
75.0%
Fat: 513 cal (75.0%)
Protein: 152 cal (22.2%)
Carbs: 19 cal (2.8%)

About Chipolata sausage

Chipolata sausages are small, thin sausages originating from France, known for their delicate flavor and versatility. Typically made from finely ground pork, they are seasoned with a blend of salt, pepper, nutmeg, and sometimes herbs like thyme or sage. These sausages are often enjoyed as part of a hearty breakfast, added to stews, or served alongside roasted vegetables. While rich in protein, chipolatas can be high in fat and sodium due to their meat content and seasoning, which may be a consideration for those monitoring heart health or caloric intake. Some versions may contain fillers or preservatives, so choosing high-quality, minimally processed varieties is recommended for a healthier option. Despite their modest size, they pack robust flavor and remain a popular choice in European cuisines and beyond. Pairing them with nutrient-rich sides, such as leafy greens or whole grains, can balance their indulgent qualities.