Chipolata pork sausages

Chipolata pork sausages

Meat

Item Rating: 45/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
37.9
protein
4.7
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 37.9 g 75%
Vitamin D 94.6 mcg 473%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
22.2%
75.0%
Fat: 511 cal (75.0%)
Protein: 151 cal (22.2%)
Carbs: 18 cal (2.8%)

About Chipolata pork sausages

Chipolata pork sausages are small, thin sausages traditionally associated with French and British cuisine. Made primarily from finely ground pork, they are seasoned with a blend of herbs and spices such as sage, nutmeg, and pepper, giving them a delicate, savory flavor. Often used in breakfast dishes, holiday meals, or cooked as part of casseroles, they offer versatility in various recipes. Chipolata sausages are a source of protein and essential nutrients like iron and B vitamins, which are beneficial for muscle health and energy metabolism. However, they can also be high in fat, sodium, and calories, particularly if heavily processed or cooked in oil, which may not fit into low-fat or heart-healthy diets. Opting for grilled or baked preparation and selecting sausages with minimal additives can improve their nutritional profile, making them a more balanced choice.