Chipolata

Chipolata

Meat

Item Rating: 45/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
37.9
protein
4.7
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
22.2%
75.0%
Fat: 511 cal (75.0%)
Protein: 151 cal (22.2%)
Carbs: 18 cal (2.8%)

About Chipolata

Chipolata is a type of thin sausage commonly associated with European cuisine, particularly French and English traditions. Typically made from coarsely ground pork, it may also include veal or beef, seasoned with herbs such as thyme, sage, or nutmeg, and occasionally garlic or wine for added flavor. Chipolatas are small, delicate, and often served as part of a breakfast plate, holiday feast, or in casseroles. Nutritionally, chipolatas are a source of protein and essential nutrients like iron and zinc, derived from the meat content. However, they can be high in saturated fat and sodium, depending on their preparation and added seasonings. Opting for leaner versions or those made with reduced-fat ingredients can make them a healthier choice. When enjoyed in moderation and paired with nutrient-rich sides like vegetables, chipolatas can be part of a balanced diet.