Chipirones

Item Rating: 78/100

One cup of Chipirones is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Chipirones are deliciously tender baby squid, often found in Mediterranean cuisine, particularly in Spanish and Portuguese dishes. Typically prepared by grilling or frying, they are seasoned with garlic, olive oil, and a squeeze of lemon for a burst of flavor. Rich in protein and low in calories, chipirones are a healthy option packed with essential nutrients like omega-3 fatty acids. While they can be indulgent when fried, opting for grilled versions allows you to savor their natural taste without excess oil. Enjoy these delectable morsels as an appetizer or part of a seafood feast!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	217.2222

Total Fat 3.2583g	0%
Saturated Fat 0.9444g	0%
Polyunsaturated Fat g
Cholesterol 550.1389mg	0%
Sodium 103.8889mg	0%
Total Carbohydrate 7.2722g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7861g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 1.1806mg	0%
Potassium 580.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 71.6%

Carbs: 14.2%