One cup of Chipirones is around 236.6 grams and contains approximately 473.2 calories, 31.2 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Chipirones are deliciously tender baby squid, often found in Mediterranean cuisine, particularly in Spanish and Portuguese dishes. Typically prepared by grilling or frying, they are seasoned with garlic, olive oil, and a squeeze of lemon for a burst of flavor. Rich in protein and low in calories, chipirones are a healthy option packed with essential nutrients like omega-3 fatty acids. While they can be indulgent when fried, opting for grilled versions allows you to savor their natural taste without excess oil. Enjoy these delectable morsels as an appetizer or part of a seafood feast!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 787.8 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
