1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipirones
Chipirones, or baby squid, are a popular dish in Spanish cuisine, often enjoyed as a tapa or main course. These tender, bite-sized mollusks are typically grilled, sautéed, or fried and seasoned with olive oil, garlic, and fresh herbs. Rich in lean protein, chipirones provide essential nutrients like vitamin B12, selenium, and phosphorus, supporting energy metabolism and healthy skin. They’re also low in calories and fat, making them a heart-friendly seafood option when prepared without heavy oils or batter. However, fried variations can be higher in unhealthy fats and calories, so opting for grilled or baked preparations enhances their nutritional profile. As a versatile ingredient, chipirones pair well with fresh vegetables, adding fiber and micronutrients to the dish. Ideal for seafood lovers seeking flavorful yet healthy options, chipirones combine Mediterranean flair with nutritional benefits.
