One cup of Chipirones fritos is around 238.1 grams and contains approximately 476 calories, 31.7 grams of protein, 23.8 grams of fat, and 31.7 grams of carbohydrates.
Chipirones Fritos are deliciously crisp fried baby squid, hailing from the vibrant culinary traditions of Spain. Coated in a light batter and deep-fried to golden perfection, these bite-sized delights offer a savory seafood experience that's hard to resist. Rich in protein and omega-3 fatty acids, they’re a healthier option compared to many fried foods, though best enjoyed in moderation. Perfect as a tapas dish or a flavorful appetizer, Chipirones Fritos bring the taste of the Mediterranean right to your table, combining sumptuous flavor with a satisfying crunch.
Log this food in SnapCalorie
Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
