Chipa

Chipa

Bakery

Item Rating: 47/100

One cup of Chipa is around 237.0 grams and contains approximately 947.9 calories, 23.7 grams of protein, 47.4 grams of fat, and 94.8 grams of carbohydrates.

Chipa is a traditional Paraguayan cheese bread that combines tapioca flour, cheese, eggs, and milk to create a delightful, chewy snack. Originating from the Guarani culture, this gluten-free treat boasts a unique texture and a rich, cheesy flavor. While Chipa is undeniably delicious, it is best enjoyed in moderation, as it's often high in calories and fats. Perfect as a savory snack or a breakfast option, Chipa embodies the spirit of Paraguayan cuisine, offering a warm, comforting bite that reflects the region's vibrant heritage.

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947.9
calories
23.7
protein
94.8
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 1421.8 mg 61%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

42.1%
10.5%
47.4%
Fat: 426 cal (47.4%)
Protein: 94 cal (10.5%)
Carbs: 379 cal (42.1%)