1 serving (400 grams) contains 838 calories, 32.0 grams of protein, 45.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chip shop fish and chips
Chip Shop Fish and Chips is a quintessential British dish that typically includes battered and deep-fried fish, commonly cod or haddock, served alongside thick-cut, fried potatoes. The batter, made from flour, water, and sometimes beer, creates a crispy golden coating when fried. Originating from 19th-century England, this comfort food is often accompanied by sides like tartar sauce, malt vinegar, or mushy peas. While the fish provides high-quality protein and essential omega-3 fatty acids, the cooking method—deep-frying—adds significant fat and calories, reducing its overall healthiness. Potatoes offer dietary fiber and potassium, but frying increases their calorie density. Opting for smaller portions, lighter batter, or oven-baked versions can make this dish a more balanced choice. Despite its indulgent nature, Fish and Chips remains a nostalgic favorite that combines satisfying textures with bold flavors typical of British coastal cuisine.
