Chip on a stick

Chip on a stick

Snack

Item Rating: 72/100

1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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742.9
calories
7.1
protein
83.3
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
742.9
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 1071.4 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.6%
3.8%
51.6%
Fat: 386 cal (51.6%)
Protein: 28 cal (3.8%)
Carbs: 333 cal (44.6%)

About Chip on a stick

Chip On A Stick is a popular street food snack often associated with fairgrounds and festivals worldwide. Originating in Australia, it has since gained international popularity. This unique treat features a whole potato spiral-cut and skewered on a stick, then deep-fried to achieve a crispy exterior and tender inside. Typically seasoned with salt, spices, or flavored powders, it offers a customizable taste experience. While potatoes are a good source of energy, vitamin C, and potassium, the frying process adds saturated fats and calories, which may make it less ideal for regular consumption. Opting for baked variations or lighter seasoning can boost its health factor without compromising its appealing flavors. Chip On A Stick is a fun, shareable snack but is best enjoyed in moderation as part of a balanced diet.