Chip

Chip

Snack

Item Rating: 72/100

One cup of Chip is around 235.9 grams and contains approximately 11.8 calories, 0.7 grams of protein, 4.9 grams of fat, and 4.8 grams of carbohydrates.

Chip is a delightful snack that originated in the United States, made from thinly sliced potatoes fried to crispy perfection. With a variety of flavors ranging from classic sea salt to zesty barbecue, Chips offer something for everyone. While they can be a tasty indulgence, they’re often high in sodium and calories. However, certain brands now offer baked or air-fried options, providing a healthier alternative without sacrificing flavor. Enjoy Chips as a crunchy companion to your favorite dips or as a satisfying snack on their own!

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11.8
calories
0.7
protein
4.8
carbohydrates
4.9
fat

Nutrition Information

1 cup (235.9g)
Calories
11.8
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.7 mg 0%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0.3 g 1%
Sugars 0.4 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 5.8 mg 0%
Iron 0.1 mg 0%
Potassium 7.1 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

29.0%
4.2%
66.7%
Fat: 44 cal (66.7%)
Protein: 2 cal (4.2%)
Carbs: 19 cal (29.0%)