1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chip dip
Chip dip is a versatile condiment typically served as a companion to chips, crackers, or vegetables. It varies widely in ingredients and origins, with common types ranging from creamy dairy-based dips like ranch or sour cream and onion, to tomato-based salsa and guacamole. Dairy-based dips often include sour cream, cream cheese, or mayonnaise and may be flavored with herbs, spices, or vegetables, while salsa and guacamole hail from Mexican cuisine and emphasize fresh ingredients like tomatoes, onions, avocados, and lime. Nutritional aspects depend on the type—guacamole, for example, is rich in healthy fats and vitamins, while creamy dips can be high in saturated fats and calories. Sodium levels may also be significant in packaged varieties. For a healthier choice, opt for homemade versions with fresh ingredients and controlled salt content, and pair dips with fresh vegetables instead of chips to boost overall nutrition.
