One cup of Chinese yum cha is around 227 grams and contains approximately 241 calories, 9.0 grams of protein, 0.5 grams of fat, and 49 grams of carbohydrates.
Chinese Yum Cha is a delightful dining experience originating from the Cantonese culture, featuring a wide array of bite-sized dishes served in small steamer baskets or on porcelain plates. Guests enjoy delicious dumplings, buns, and spring rolls, often paired with fragrant teas. While many dishes are rich in flavors and steamed to retain nutrients, some can be high in calories and sodium. Overall, Yum Cha is not only a feast for the senses but also a celebration of sharing and togetherness, promoting a communal atmosphere as family and friends savor these tasty treats.
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Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.0 mg | 13% | |
| Sodium | 620.0 mg | 26% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.0 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
