1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese yum cha
Chinese Yum Cha is a traditional Cantonese dining experience that centers around tea and a variety of bite-sized dishes known as dim sum. Originating from Southern China, Yum Cha typically includes steamed dumplings, buns, rolls, and savory or sweet pastries, often served in bamboo steamers or small plates. Common ingredients include shrimp, pork, chicken, rice flour, and vegetables, making it a diverse culinary experience. Some items, like steamed dumplings or vegetable-based dim sum, are lower in calories and rich in nutrients, while fried options or those filled with fatty meats can be higher in fat and sodium. The tea served alongside, such as jasmine or pu-erh tea, provides antioxidants and aids digestion. Yum Cha encourages moderation as it’s designed for sharing, allowing you to balance indulgence with lighter options for a healthier dining choice.
