Chinese yam

Item Rating: 89/100

One cup of Chinese yam is around 238 grams and contains approximately 281 calories, 5 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.

Chinese Yam is a nutritious tuber celebrated in traditional Asian cuisine, particularly in China. Rich in vitamins C and B6, along with dietary fiber, it supports digestive health and boosts the immune system. This versatile ingredient can be enjoyed in soups, stir-fries, or even as a sweet treat when cooked. Known for its unique texture that offers a delightful chewiness, Chinese Yam is not only delicious but also contains antioxidants that may help reduce inflammation. Embrace its health benefits while savoring the flavors of this ancient root!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.9524

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4286mg	0%
Total Carbohydrate 66.4286g	0%
Dietary Fiber 9.7619g	0%
Total Sugars 1.1905g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 1.1905mg	0%
Potassium 1942.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 6.9%

Carbs: 91.6%