One cup of Chinese yam is around 136 grams and contains approximately 161.0 calories, 2.1 grams of protein, 0.2 grams of fat, and 38.4 grams of carbohydrates.
Chinese Yam is a nutritious tuber celebrated in traditional Asian cuisine, particularly in China. Rich in vitamins C and B6, along with dietary fiber, it supports digestive health and boosts the immune system. This versatile ingredient can be enjoyed in soups, stir-fries, or even as a sweet treat when cooked. Known for its unique texture that offers a delightful chewiness, Chinese Yam is not only delicious but also contains antioxidants that may help reduce inflammation. Embrace its health benefits while savoring the flavors of this ancient root!
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Nutrition Information
Calories |
161.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 911.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
