1 serving (100 grams) contains 118 calories, 2.4 grams of protein, 0.1 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese yam
Chinese Yam, known scientifically as **Dioscorea polystachya**, is a versatile tuber native to East Asia and widely used in Chinese cuisine and traditional medicine. It has a mildly sweet flavor and a crisp or starchy texture, depending on preparation. Rich in essential nutrients like fiber, vitamin C, and manganese, Chinese Yam supports digestion, boosts immunity, and aids metabolic health. It's also prized for compounds with antioxidant properties that may help reduce oxidative stress. Traditionally incorporated into soups, stir-fries, and herbal remedies, it complements both savory and sweet dishes. While generally a healthy option, moderation is key, as overconsumption may lead to gastrointestinal discomfort. For individuals with certain health conditions, consulting a healthcare provider is recommended before use. Chinese Yam stands out as a nutritious, functional food with roots deeply connected to cultural cuisine and wellness practices.
