1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese yakissoba
Chinese Yakisoba is a flavorful stir-fried noodle dish originating from a blend of Chinese and Japanese cuisine influences. It typically consists of wheat-based noodles, assorted vegetables like cabbage, carrots, and bell peppers, along with protein options such as chicken, pork, or shrimp. The dish is seasoned with soy sauce, oyster sauce, and ginger, giving it a savory and slightly tangy taste. Rich in dietary fiber from vegetables and protein for muscle health, it offers a balanced meal when prepared with minimal oil and lean meat. However, traditional versions may be high in sodium, especially from the sauces, and could include added fats from frying, which should be moderated for a heart-healthy diet. This versatile dish allows for customization with low-sodium alternatives and added greens, making it a delicious choice that fits various nutritional goals.
