One cup of Chinese yakissoba is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 11.8 grams of fat, and 51.8 grams of carbohydrates.
Chinese Yakissoba is a vibrant stir-fried noodle dish that blends the rich flavors of Chinese cuisine with a Japanese twist. Made with soft wheat noodles, it features a colorful array of fresh vegetables like bell peppers, carrots, and cabbage, along with savory protein options such as tender chicken, shrimp, or tofu. Tossed in a tangy soy sauce-based seasoning, it's a delightful balance of taste and texture. While it offers a satisfying meal, be mindful of the sodium content from the sauce. With its wholesome ingredients and versatility, Chinese Yakissoba is a delicious choice for a quick, nutritious meal packed with flavor!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 51.8 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
