1 serving (100 grams) contains 351 calories, 0.1 grams of protein, 0.1 grams of fat, and 86.0 grams of carbohydrates.
Calories |
702 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 172 g | 62% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 0 g | ||
protein | 0.2 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 1 mg | 5% | |
Potassium | 20 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chinese vermicelli, also known as cellophane noodles or glass noodles, is a type of translucent noodle commonly used in Chinese cuisine and across Asia. Made from starches such as mung bean, sweet potato, or rice, this noodle has a silky texture and is often featured in stir-fries, soups, and spring rolls. Naturally gluten-free, it serves as a versatile option for people with dietary restrictions. While low in fat and cholesterol, Chinese vermicelli is primarily a source of carbohydrates and offers little protein, fiber, or micronutrients. Its neutral flavor absorbs sauces and seasonings well, making it a staple in flavorful dishes. When enjoying vermicelli, be mindful of portion sizes and the overall nutritional profile of the dish, as accompaniments like oils, sauces, or high-sodium broths can significantly impact its healthfulness.