Chinese vermicelli

Chinese vermicelli

Grain

Item Rating: 67/100

1 serving (100 grams) contains 351 calories, 0.1 grams of protein, 0.1 grams of fat, and 86.0 grams of carbohydrates.

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702
calories
0.2
protein
172
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
702
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 172 g 62%
Dietary Fiber 1 g 3%
Sugars 0 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1 mg 5%
Potassium 20 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.1%
0.3%
Fat: 1 cal (0.3%)
Protein: 0 cal (0.1%)
Carbs: 688 cal (99.6%)

About Chinese vermicelli

Chinese vermicelli, also known as cellophane noodles or glass noodles, is a type of translucent noodle commonly used in Chinese cuisine and across Asia. Made from starches such as mung bean, sweet potato, or rice, this noodle has a silky texture and is often featured in stir-fries, soups, and spring rolls. Naturally gluten-free, it serves as a versatile option for people with dietary restrictions. While low in fat and cholesterol, Chinese vermicelli is primarily a source of carbohydrates and offers little protein, fiber, or micronutrients. Its neutral flavor absorbs sauces and seasonings well, making it a staple in flavorful dishes. When enjoying vermicelli, be mindful of portion sizes and the overall nutritional profile of the dish, as accompaniments like oils, sauces, or high-sodium broths can significantly impact its healthfulness.