One cup of Chinese vegs is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Chinese Vegs are a vibrant medley of fresh, nutrient-rich vegetables commonly found in Chinese cuisine. This colorful assortment includes bok choy, Chinese broccoli, and snow peas, each bursting with essential vitamins and minerals. Originating from a rich culinary tradition, these veggies are often stir-fried, steamed, or used in soups, enhancing both flavor and nutrition. Packed with antioxidants and low in calories, they support heart health and digestion, making them a great choice for a balanced diet. Incorporate Chinese Vegs into your meals for a nutritious and delicious boost!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
