1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese vegetables
Chinese vegetables encompass a variety of nutrient-rich plant-based ingredients commonly found in Chinese cuisine. Popular examples include bok choy, gai lan (Chinese broccoli), napa cabbage, water spinach, and bamboo shoots. These vegetables are celebrated not only for their unique flavors and textures but also for their impressive nutritional profiles. Rich in fiber, vitamins A, C, and K, and essential minerals like calcium and potassium, they support bone health, immune function, and digestion. Their low-calorie and fat content make them ideal for healthy diets, while antioxidants help combat inflammation and oxidative stress. Chinese vegetables are versatile and often served steamed, stir-fried, or simmered in soups to preserve their nutrients. However, pairing them with high-sodium sauces or deep frying can diminish their health benefits. When prepared mindfully, they are a delicious and wholesome addition to any meal.
