Chinese vegetable
Item Rating: 84/100
One cup of Chinese vegetable is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Chinese Vegetable is a vibrant medley of fresh greens like bok choy, snow peas, and Chinese broccoli, celebrated in traditional Chinese cuisine. These vegetables are often stir-fried or steamed, retaining their rich flavors and crisp textures. Packed with vitamins A and C, dietary fiber, and antioxidants, they promote heart health and boost immunity. Low in calories yet high in nutrients, Chinese vegetables are a delicious way to enhance any meal. Incorporate them into your diet for a tasty path to wellness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 154.7619mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 2.8571g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 547.619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%