1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese vegetable
Chinese vegetables encompass a variety of greens, tubers, and legumes commonly used in Chinese cuisine, such as bok choy, Chinese broccoli (gai lan), snow peas, and water spinach. Originating from China, these vegetables are integral to stir-fries, soups, and steamed dishes, celebrated for their mild and versatile flavors that pair well with aromatic seasonings. Rich in vitamins and minerals, they often provide high levels of Vitamin A, Vitamin C, folates, and dietary fiber, making them excellent for digestion, immunity, and overall health. Many Chinese vegetables are low in calories and fat, making them a nutritious option for balanced diets. However, cooking methods such as deep-frying or heavy seasoning with salt or soy sauce can add sodium and fats, potentially reducing their health benefits. Their crisp texture and vibrant taste add both nutritional value and visual appeal to traditional and modern dishes alike.
