One cup of Chinese vegetable is around 238 grams and contains approximately 48.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Chinese Vegetable is a vibrant medley of fresh greens like bok choy, snow peas, and Chinese broccoli, celebrated in traditional Chinese cuisine. These vegetables are often stir-fried or steamed, retaining their rich flavors and crisp textures. Packed with vitamins A and C, dietary fiber, and antioxidants, they promote heart health and boost immunity. Low in calories yet high in nutrients, Chinese vegetables are a delicious way to enhance any meal. Incorporate them into your diet for a tasty path to wellness!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.0 mg | 6% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
