1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese vegetable fried rice
Chinese Vegetable Fried Rice is a classic dish originating from Chinese cuisine, celebrated for its simplicity and flavor. It typically features fragrant jasmine or long-grain rice stir-fried with colorful vegetables like carrots, peas, bell peppers, and green onions, often seasoned with soy sauce, garlic, and ginger for a savory, umami-rich taste. Variations may include scrambled egg, tofu, or protein-based add-ons. This dish is a versatile option, offering a good source of fiber, vitamins, and minerals from the vegetables, as well as carbohydrates for energy. The use of minimal oil and lean ingredients makes it a relatively healthy choice, though sodium content may be higher due to soy sauce. Vegetable fried rice serves as a wholesome, balanced meal or a flavorful side that appeals to both vegetarians and non-vegetarians alike.
