Nutrition Facts for Chinese vegetable fried rice
Image of Chinese vegetable fried rice

Chinese vegetable fried rice

Item Rating: 69/100

One cup of Chinese vegetable fried rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Chinese Vegetable Fried Rice is a vibrant and colorful dish that features fluffy rice stir-fried with a medley of fresh vegetables like peas, carrots, bell peppers, and scallions. Originating from the heart of Chinese cuisine, this meal is both delicious and versatile, making it a favorite worldwide. Packed with essential nutrients and fiber, it’s a wholesome option that can be enjoyed on its own or as a delightful side. The combination of soy sauce and sesame oil adds depth of flavor, while the quick cooking method preserves the freshness of the vegetables. Indulge in this tasty, healthy classic that brings the taste of China right to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%