1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese vege rolls
Chinese Vege Rolls are a delightful snack or appetizer originating from Chinese cuisine, celebrated for their balance of flavors and textures. These rolls typically feature a thin wheat or rice-flour wrapper filled with a colorful medley of finely chopped vegetables, such as cabbage, carrots, bean sprouts, and mushrooms. Sometimes, tofu or noodles are added for extra protein and substance. Lightly seasoned with soy sauce, ginger, and garlic, the filling delivers a savory and aromatic bite. Chinese Vege Rolls are often steamed or pan-fried for a crisp exterior, though deep-frying is another popular preparation method. From a nutritional standpoint, vege rolls are high in fiber, vitamins, and antioxidants due to the variety of vegetables. Their calorie count can vary depending on cooking method; steamed versions are lower in fat, while fried options may include added oils. Ideal as a plant-based option, they provide a nutritious and flavorful experience in moderation.
