One cup of Chinese vegatable dumplings is around 237 grams and contains approximately 379 calories, 14.2 grams of protein, 9.5 grams of fat, and 57.0 grams of carbohydrates.
Chinese Vegetable Dumplings are a delightful staple of Asian cuisine, bursting with flavor and color. These delicate pockets are filled with a vibrant mix of finely chopped vegetables, including cabbage, carrots, mushrooms, and scallions, all seasoned with fragrant ginger and soy sauce. A signature dish often found in dim sum eateries, they offer a satisfying vegetarian option, rich in vitamins and minerals. Steamed or pan-fried to perfection, these dumplings are not only delicious but also low in calories, making them a healthier choice for any meal. Enjoy them with a side of soy sauce or chili oil for an extra kick!
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Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
