1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese vegatable dumplings
Chinese Vegetable Dumplings are a versatile and nutritious dish originating from traditional Chinese cuisine. Encased in delicate, flour-based wrappers, these dumplings are typically filled with a variety of chopped or shredded vegetables such as cabbage, carrots, mushrooms, and bok choy, seasoned with garlic, ginger, and soy sauce for added flavor. Steamed or boiled preparation methods are commonly used, making them a low-fat option compared to fried alternatives. Rich in vitamins, minerals, and fiber from the vegetable filling, they support digestive health and provide a wholesome, plant-based source of nutrition. The calorie content is moderate, but the sodium levels can vary depending on sauces or seasonings used, which may be a consideration for some dietary plans. Enjoyed as an appetizer, snack, or main dish, Chinese Vegetable Dumplings showcase the harmony of flavors and textures that define this beloved cuisine.
