1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese takeout
Chinese takeout is a convenient and flavorful meal inspired by traditional Chinese cuisine. It typically consists of dishes such as stir-fried noodles, fried rice, dumplings, sweet and sour chicken, General Tso’s chicken, egg rolls, and vegetable medleys, often served with savory sauces like soy sauce or hoisin. While it offers a rich combination of textures and flavors, the nutritional profile can vary. Many dishes contain protein from chicken, beef, shrimp, or tofu, and can include nutrient-rich vegetables like broccoli, peppers, and carrots. However, common preparation methods like frying and the use of sauces high in sodium and added sugars may impact the health benefits. Opting for steamed or lightly stir-fried dishes and requesting reduced sodium options can improve their nutritional value. To make Chinese takeout healthier, incorporate more vegetables, avoid heavy sauces, and choose brown rice or whole grain noodles over refined alternatives.
