1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese takeout food
Chinese takeout food represents a flavorful sampling of Chinese cuisine, adapted for convenience and Western tastes. Common dishes include fried rice, chow mein, sweet and sour chicken, egg rolls, and dumplings, often featuring ingredients like rice, noodles, vegetables, lean proteins such as chicken, pork, or shrimp, and savory sauces like soy or hoisin. While Chinese takeout can offer nutritious elements like vegetables and protein, many dishes are high in sodium, sugar, and unhealthy fats due to added sauces and deep-frying methods. Steamed options like broccoli, tofu, or dumplings provide healthier choices, while opting for brown rice and limiting added sauces can reduce calorie and sodium intake. Despite its indulgent nature, Chinese takeout can fit into a balanced diet when selected mindfully and enjoyed in moderation, combining delicious flavors with versatility.
