1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese takeaway
Chinese takeaway is a popular choice for quick, flavorful meals inspired by Chinese cuisine. It typically features a mix of dishes like stir-fried noodles, fried rice, dumplings, and savory meat-based options like sweet and sour chicken or beef with broccoli. Often accompanied by vegetables, these meals can provide nutrients such as protein, fiber, and vitamins. However, many dishes are cooked with high-calorie sauces, added sugar, and sodium-rich seasonings, which can contribute to excessive salt and calorie intake. Deep-fried options like spring rolls or crispy beef tend to be higher in unhealthy fats. Choosing steamed dishes, incorporating more vegetable-based entrees, and controlling portion sizes can help make Chinese takeaway a healthier option. Originating from traditional Chinese cooking but adapted to local tastes, this cuisine offers a diverse variety to suit different preferences.
