1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese take away
Chinese Take Away is a popular choice for quick, flavorful meals inspired by the diverse cuisine of China. Typical dishes include stir-fried noodles, fried rice, dumplings, and protein-rich options like sweet and sour chicken, beef with broccoli, or tofu-based dishes. Ingredients commonly feature vegetables, lean meats, seafood, soy sauces, and aromatic spices. While many dishes provide essential nutrients such as protein, fiber, and vitamins from vegetables, the preparation methods, such as deep-frying or using heavy sauces high in sodium and sugar, can reduce their healthfulness. Opting for steamed or stir-fried dishes with minimal oil and choosing brown rice can make the meal more nutritious. Portion control and balancing indulgent items with lighter sides like soups or salads can help make Chinese Take Away a more health-conscious choice.
