Chinese sweet sour sauce

Chinese sweet sour sauce

Sauce

Item Rating: 51/100

1 serving (30 grams) contains 36 calories, 0.1 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.

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283.5
calories
1.2
protein
70.9
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.2g)
Calories
283.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 70.9 g 25%
Dietary Fiber 1.2 g 4%
Sugars 59.1 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.5 mg 2%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

97.7%
1.7%
0.6%
Fat: 1 cal (0.6%)
Protein: 4 cal (1.7%)
Carbs: 283 cal (97.7%)

About Chinese sweet sour sauce

Chinese Sweet and Sour Sauce is a flavorful condiment originating from Chinese cuisine, known for its harmonious balance of tangy and sweet flavors. Typically made from a blend of sugar, vinegar, ketchup, soy sauce, and sometimes fruit juice or pineapple chunks, its vibrant taste complements dishes like stir-fries, fried chicken, and spring rolls. The sauce is rich in flavor but can be high in sugar and sodium, so moderation is key for those monitoring intake. While not a significant source of nutrients, its use with vegetable-based dishes or lean proteins can add zest without additional fat. Versatile and easy to prepare, it remains a celebrated staple in many households for its ability to enhance a variety of dishes with a distinct and appetizing profile.