Chinese sweet

Chinese sweet

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 125 calories, 1.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.

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591.5
calories
7.1
protein
118.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 354.9 mg 15%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 2.4 g 8%
Sugars 71.0 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.9%
4.7%
17.5%
Fat: 106 cal (17.5%)
Protein: 28 cal (4.7%)
Carbs: 473 cal (77.9%)

About Chinese sweet

Chinese sweet desserts span a wide variety, blending traditional ingredients and techniques to create flavorful treats. Common examples include sesame balls filled with red bean paste, almond jelly, and glutinous rice cakes. These sweets often feature ingredients such as rice flour, beans, seeds, nuts, and fruits, reflecting the balance and subtlety of Chinese cuisine. While many Chinese desserts are naturally lower in refined sugars compared to Western counterparts, their healthiness can vary. Glutinous rice provides a source of carbohydrates, while red beans and sesame seeds offer fiber, protein, and essential micronutrients. However, deep-fried options like sesame balls may be high in fat and calories. Moderation is key to enjoying these traditional delights. Known for their delicate sweetness and rich cultural heritage, Chinese sweets serve as a testament to the connection between flavor and craftsmanship in Chinese culinary traditions.