Chinese sweet-and-sour shrimp

Chinese sweet-and-sour shrimp

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
17.6
protein
35.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.7%
23.8%
28.6%
Fat: 84 cal (28.6%)
Protein: 70 cal (23.8%)
Carbs: 141 cal (47.7%)

About Chinese sweet-and-sour shrimp

Chinese Sweet-And-Sour Shrimp is a vibrant dish originating from Chinese cuisine, known for its perfect balance of tangy and sweet flavors. This dish typically features shrimp that are lightly battered, then stir-fried and coated in a glossy sauce made from ingredients like sugar, vinegar, ketchup, soy sauce, and pineapple juice. Common accompaniments include bell peppers, onions, and pineapple chunks, adding a refreshing burst of color and flavor. Shrimp is a low-calorie protein source rich in selenium, vitamin B12, and omega-3 fatty acids, making it a healthy choice for most diets. However, the sweet-and-sour sauce can be high in sugar and sodium, which may be a concern for those monitoring their intake. Pairing the shrimp with steamed vegetables or opting for a less sugary sauce can help balance its nutritional profile.