1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese style rice
Chinese Style Rice is a flavorful dish rooted in Chinese cuisine, often enjoyed as a staple or complement to main meals. Traditionally, it features cooked white or brown rice combined with ingredients like eggs, vegetables (such as carrots, peas, and green onions), soy sauce, and sometimes protein like chicken, shrimp, or tofu. The savory taste is achieved through seasonings and light stir-frying, which adds a delightful texture. From a nutritional standpoint, this dish is relatively balanced, offering carbohydrates from the rice, proteins from eggs or added meats, and fiber from vegetables. Opting for brown rice increases whole grain intake and nutrients. While delicious, the sodium content from soy sauce can be high, so using low-sodium varieties is beneficial. Chinese Style Rice can be tailored to fit dietary needs, making it both versatile and satisfying in a healthy eating plan.
